Preparing for the Journey
Minding My Own Mental Health is your go-to resource for self-care journaling and mental well-being. I'm Sandtrice D. Russell, LPC, the founder and creator behind this platform, and I'm thrilled to have you here.
As someone who has navigated my own journey with mental health, I understand firsthand the importance of self-care and nurturing our well-being. Through my own experiences, I've come to realize the transformative power of journaling as a tool for self-reflection, growth, and healing.
Self Care isn't Selfish
The “Minding My Own Mental Health Journal” provides a safe and supportive space where individuals can explore their thoughts, feelings, and experiences through the practice of journaling. Whether you're seeking to cultivate mindfulness, manage stress, overcome challenges, or simply prioritize your mental wellness, this platform is designed to empower and inspire you on your journey.
Shop Our Collections
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Minding my Own Mental Health Collection
Inspired by the Minding My Own Mental Health movement, this clothing line...
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Black Therapists are Essential Collection
Black Therapists Are Essential Collection – Wear Your Impact Celebrate, empower, and...
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Music is my Love Language Collection
For those who feel music in their soul, who find healing in...
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Blog posts
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Minding My Own Mental Health: A Journey to Self...
In today’s fast-paced world, prioritizing mental health often takes a backseat to work, relationships, and daily responsibilities. But the truth is, our mental well-being is the foundation of everything we...
Minding My Own Mental Health: A Journey to Self...
In today’s fast-paced world, prioritizing mental health often takes a backseat to work, relationships, and daily responsibilities. But the truth is, our mental well-being is the foundation of everything we...
